What is Dry January? Stop drinking alcohol by rewarding yourself with treats | Health | Life & Style

0
39


Dry January, which begins tomorrow on New Year’s Day, will see many give up wine, beer and other forms of alcohol for an entire month.

A recent report has suggesed more than three million people were likley to get involved this year.

Taking a break from the booze comes with positives for your health, including allowing your liver to recover and helping with weight loss.

Additionally, you’ll feel better. Research by Alcohol Concern revealed that 62 per cent of those who participate in Dry January have better sleep and more energy.

It’s not hard to see why five million Britons took part last year.

While the benefits are enticing, how will you actually stick to 31 days off the sauce?

Download an app

The Dry January app, created by the charity Alcohol Concern, aims to help keep you on the alcohol-free wagon.

As well as support from the charity, helpful features include a progress calendar and trackers to log how much money and calories you have saved.

Participants are also encouraged to raise money for causes close to their heart.

The app is free and can be downloaded on the App Store and Google Play.

Avoid temptation

The New Year’s Day hangover may make it pretty easy to get going with Dry January, but two weeks in and saying no to a beer may be a bit more difficult.

The charity Drink Aware recommends removing yourself from situations where you might be tempted.

They state: “This could mean opting out of the weekly pub quiz for a while, or if you tend to drink when eating out, try going to restaurants that don’t sell alcohol or simply volunteering to drive.

“Similarly, try to identify the times when you would usually drink and fill the gap with something else.”

They suggest going to the cinema or heading to a swimming pool.

Reward yourself 

Not spending your cash on alcohol means you’ll have money in the bank to treat yourself with.

Drink Aware recommend rewarding yourself for sticking to your alcohol-free regime.

“If you tend to drink in front of the TV after work, try replacing that glass of wine with something else you enjoy, or treat yourself to some new clothes or a day out with the money you’re saving on alcohol,” they state.

“The cost of alcohol mounts up with surprising speed – you could try putting aside the money you would normally spend on alcohol at home or while out, and spend it on another treat at the end of the week or the month.”



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here