Back pain diet: Prevent lower backache symptoms with pineapple bromelain

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Back pain diet: Prevent lower backache symptoms with pineapple bromelain


Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS.

While it may be very painful, and could affect your everyday life, most back pain symptoms tend to improve by themselves within a few weeks or months.

The condition could be caused by sleeping in an awkward position, having poor posture, or even by having a minor injury.

But, you could reduce signs of back pain by eating more pineapple, it’s been revealed.

Pineapple contains a “powerful” enzyme that may help to prevent back pain, according to the Illinois Back Institute.

The enzyme, bromelain, is an anti-inflammatory that helps the body to heal, it said.

Pineapple is one of the fastest acting ways to tackle back pain or sciatica.

Unlike other foods or enzymes, bromelain works straight away to reduce the effects of backache, as opposed to having to build up the enzyme over a period of time.

“Back pain is a common health issue today that affects at least eight out of 10 people,” added physician Dr Joseph Mercola.

“As for back pain management, I suggest trying natural solutions that provide excellent pain relief without any of the health hazards that pain medications often carry.

“Found in pineapples, this [bromelain] protein-digesting enzyme is a natural anti-inflammatory.

“Bromelain can be used in supplement form, but eating fresh pineapple may also be helpful.

“Most of the bromelain is found within the pineapple’s core, so make sure you leave a little of the pulpy core intact when you eat the fruit.”

Alternatively, ginger could also help to prevent lower back pain, Mercola added.

The anti-inflammatory herb has pain-relieving and stomach-settling properties, he said.

The most common type of back pain in the UK is lower back pain, said the NHS.

The condition usually gets better by itself within a few weeks or months.

For short-term relief from backache, patients could try using painkillers, it said.

Speak to a GP if you have back pain and a numbness around the genitals.

A swelling in the back, chest pain, or difficulty passing urine should also been seen by a doctor if it’s accompanied by back pain.



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